The chair is a multi-purpose prop that offers a vast number of applications for all types of asanas and all levels of yoga students. It can:
• Help beginners learn basic poses
• Guide advanced practitioners toward advanced poses
• Enable aging and injured people to continue their practice
Since the initial publication of his successful book, A Chair for Yoga, the author has discovered many new and exciting ways of using the chair for yoga. This new book is an expanded, richer adaptation of the first book.
• It more than doubles the number of variations, while still keeping the original variations from A Chair for Yoga.
• It includes more than 600 photos - illustrating how to perform each variation.
• It contains 8 new practice sequences, in addition to the one presented in A Chair for Yoga.
There is a lot to explore in this book for both yoga practitioners and yoga teachers. One
of the sequences even caters to non-practitioners who may wish to refresh during
their office workday.
Those who studied A Chair for Yoga will find a trove of new ideas for hours
of enjoyable yoga practice and exploration of the asanas!
